Category Archives: Nutrition

Smoothie Freezer Packs

My weekdays seem to be a blur of crazed days at work and rushed evenings–cooking and eating supper, followed by dishes. laundry and squeezing in a little QT with the Guy and Kiddo. Summers are, blessedly, a bit slower-paced, since the mad … Continue reading

Balancing Act, Nutrition, Real Foods, Tips and Tricks , , ,

Hidden Veggie Tacos

Now that we’ve covered how to make your own taco seasoning (better tasting, cheaper and with fewer chemicals than those little store bought packets), I’ve got a veggified recipe that will make taco nights a little healthier for you and … Continue reading

Nutrition, Recipes , , , , , , , ,

Produce Pre-Prep

Yeah, I know. I’m a little alliteration happy. But on to my post… I know I need to include lots of fresh veggies in my diet, but there are some challenges to reaching that goal. One, I try to do … Continue reading

Nutrition, Tips and Tricks , , , ,

Simply Stuffed Peppers

My mom used to make stuffed peppers from time to time when we were growing up. Back then, I loved eating the stuffing part, but wasn’t too keen on the peppers themselves. Oddly, although it was a dish she made … Continue reading

Nutrition, Recipes , , ,

WhoNu nutritious cookie scam

I stopped at the grocery store recently with the Kiddo to pick up a few things. He was in a hurry to get home and play and wanted to know what all we needed. I rattled off a couple items … Continue reading

Nutrition ,